Winter Minestrone

Winter Minestrone

Winter Minestrone


2 hours 16 minutes

Details
  • Servings:   6
  • Calories:   223
  • Protein:   11g
  •  
  • Fiber:   13g
  • Sugar:   13g
  • Carb Total:   30g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 1 tbsp olive oil
  • 6 medium carrots, roughly chopped
  • 1 large red onion, coarsely chopped
  • 1 head of garlic, cloves peeled (the whole head! then mince the cloves)
  • 1 large bunch swiss chard, leaves roughly chopped and stalks sliced
  • 28 oz canned diced tomatoes (i used trader joe’s low sodium)
  • ½ head cabbage, heart removed and leaves cut into strips
  • 1 15 oz can cannellini beans
  • 4 cups vegetable broth, boiling (i used naturally preferred organic vegetable broth and i highly recommend it. i’m pretty sure some of the awesome richness came from using a quality veggie stock)
  • Salt and black pepper, to taste
  • Freshly grated parmesan, for serving (optional)
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