White minestrone

White minestrone

White minestrone


30 minutes

Details
  • Servings:   4
  • Calories:   563
  • Protein:   28g
  •  
  • Fiber:   15g
  • Sugar:   12g
  • Carb Total:   62g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   19g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tablespoon extra virgin olive oil
  • 1 brown onion (200g), sliced thinly
  • 2 clove garlic, crushed
  • 1 fennel bulb (550g), sliced thinly, reserve fronds
  • 1/4 savoy cabbage (300g), sliced thinly
  • 3 cup (750ml) vegetable stock
  • 3 cup (750ml) water
  • 2 cup (160g) dried fusilli pasta
  • 400 gram canned cannellini beans, rinsed, drained
  • 1/2 cup (60g) frozen peas
  • 1 cup (80g) finely grated parmesan cheese
  • 1/3 cup (90g) basil pesto
  • 1/4 cup (25g) flaked parmesan cheese
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