Pumpkin Shepherds Pie
Ingredients
- * 1 tablespoon coconut oil
- * 1/2 medium onion, rough chopped
- * 3 garlic clove, minced
- * piece of ginger, grated
- * 2 medium carrot, peeled and chopped
- * 1/2 teaspoon cumin
- * 1/2 teaspoon salt
- * 1/4 teaspoon black pepper
- * 1/4 teaspoon paprika
- * 1 lb ground turkey or ground beef
- * 2 cup baby spinach
- * 3 large egg white
- * 2 cup roasted pumpkin
- * 1/4 teaspoon cayenne pepper
- * 1/4 teaspoon salt
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