Vegan Shepherds Pie

Vegan Shepherds Pie

Vegan Shepherds Pie


Serves 4

Details
  • Servings:   4
  • Calories:   479
  • Protein:   25g
  •  
  • Fiber:   14g
  • Sugar:   10g
  • Carb Total:   62g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 500 g (3 cups) new potatoes
  • 2 tbsp parsley , finely chopped
  • 3 tbsp olive oil
  • 1 onion , finely chopped
  • 625 g (6 cups) mushrooms , halved and thinly sliced
  • 250 ml (1 cup) water
  • 2 garlic cloves , finely chopped
  • ¼ tsp dried crushed chillies (optional)
  • 250 g (1 cup) ready-to-eat puy lentils (pre-cooked packet)
  • 1 can chopped tomatoes (400g/15oz can)
  • 2 tbsp tomato purée
  • sea salt and black pepper
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