Vegetable Jambalaya

Vegetable Jambalaya

Vegetable Jambalaya


Serves 4

Details
  • Servings:   4
  • Calories:   305
  • Protein:   10g
  •  
  • Fiber:   4g
  • Sugar:   8g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 Tablespoons vegetable oil or butter
  • 1 medium-size onion, chopped
  • 1 green bell pepper, stemmed, seeded and chopped
  • 3 stalks of celery, chopped
  • 3 cloves garlic, finely chopped
  • ½ small green chile, finely chopped
  • 2 large tomatoes, chopped
  • 2 bay leaves
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp cayenne pepper
  • ½ tsp dried thyme
  • ½ tsp dried oregano
  • 1 tsp Worcestershire sauce or soy sauce
  • 3/4 cup long grain rice
  • 3 cups vegetable or chicken broth
  • Salt and pepper, to taste
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