Crawfish Jambalaya

Crawfish Jambalaya

Crawfish Jambalaya


1 hour 30 minutes

Details
  • Servings:   4
  • Calories:   359
  • Protein:   24g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   52g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   starter, main course
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Cuisine
  • mediterranean
Ingredients
  • 1 cup minced onion
  • 1 tablespoon cooking oil
  • 1 tablespoon flour
  • 1 1⁄2 cups water
  • 1 lb crawfish tail, peeled (2-1/2 cups peeled tails)
  • 2 cups water
  • 1 1⁄4 cups raw long grain rice
  • 3 tablespoons minced parsley
  • 2 tablespoons green onion tops
  • 2 -3 garlic cloves, minced
  • 2 1⁄2 teaspoons salt
  • 1⁄2 teaspoon black pepper
  • 1⁄8 teaspoon red pepper (cayenne)
  • 1⁄8 teaspoon dried thyme leaves
  • 1 bay leaf
  • 1⁄4 teaspoon Kitchen Bouquet
  • 1⁄4 cup crawfish fat
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