Pea mint chilli dip

Pea, mint & chilli dip

Pea, mint & chilli dip

By BBC Good Food
5 minutes

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Details
  • Servings:   4
  • Calories:   277
  • Protein:   13g
  •  
  • Fiber:   12g
  • Sugar:   15g
  • Carb Total:   44g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   snack
  • Dish:   condiments and sauces
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Cuisine
  • american
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Ingredients
  • 400g frozen pea, defrosted
  • 100g fat-free natural yogurt
  • juice 1 lemon
  • 1 tsp ground cumin
  • small handful mint leaves
  • 1 small red chilli, chopped
  • 4 wholemeal pitta bread
  • 500g carrot, cut into batons
Instructions

Pea, mint & chilli dip serves 4 original recipe by BBC Good Food.

View original preparation instructions

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