Avocado Bean Dip

Avocado Bean Dip

Avocado Bean Dip


10 minutes

Details
  • Servings:   12
  • Calories:   360
  • Protein:   6g
  •  
  • Fiber:   7g
  • Sugar:   3g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   29g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • south american
Ingredients
  • 1 15 oz. can chickpeas, drained
  • 3 ripe avocados pitted and peeled
  • ½ cup fresh basil oregano and/or thyme + more for garnish
  • Zest and juice of 1 medium lemon
  • 2-3 cloves garlic peeled
  • ½ tsp. coarse salt + more to taste
  • ¼ tsp. ground black pepper
  • ? cup olive oil + more for garnish
  • Pinch red pepper flakes for garnish
  • Bagel chips pita, crackers or crudités, for serving
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