Chicken cider stew

Chicken cider stew

Chicken cider stew


Serves 4

Details
  • Servings:   4
  • Calories:   435
  • Protein:   25g
  •  
  • Fiber:   3g
  • Sugar:   14g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   26g
  •  
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 1 pound chicken pieces (I prefer a mix of thighs and breasts
  • 2 tablespoons Olive oil
  • 1 small sweet onion, diced
  • 4 cloves garlic, minced
  • 2 medium sweet potatoes, peeled and diced in 1-inch chunks
  • 1 cup cider (can be either hard or regular)
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon each cardamon, coriander, allspice, turmeric
  • 1 teaspoon cumin
  • 1/2 cup plain yogurt
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