Cajun Catfish

Cajun Catfish

Cajun Catfish

By food.com
2 minutes

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Details
  • Servings:   4
  • Calories:   199
  • Protein:   19g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   starter, main course
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Cuisine
  • american
Comments
Ingredients
  • 4 catfish fillets (4 oz. each)
  • 1⁄2 teaspoon cayenne pepper
  • 1 ounce wheat flakes cereal
  • 1⁄2 teaspoon black pepper
  • 1 tablespoon paprika
  • 1⁄2 teaspoon white pepper
  • 1⁄4 teaspoon salt
  • 1⁄2 teaspoon thyme
  • 1⁄4 teaspoon onion powder
  • 1 tablespoon oil
  • 1⁄4 teaspoon garlic powder
Instructions

Cajun Catfish serves 4 original recipe by food.com.

View original preparation instructions

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