Catfish in the Oven

Catfish in the Oven

Catfish in the Oven

By meandmycaptain.com
Serves 20

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Details
  • Servings:   20
  • Calories:   468
  • Protein:   13g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   84g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   starter, main course
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Cuisine
  • american
Comments
Ingredients
  • 1. 4 catfish fillets
  • 2. salt
  • 3. pepper
  • 4. 1 cup buttermilk
  • 5. 2 tablespoons hot sauce (I prefer Tabasco)
  • 6. 2 tablespoons olive oil
  • 7. 1 cup flour
  • 8. 1 cup yellow cornmeal
  • 9. 1 teaspoon seafood seasoning (I like Old Bay)
  • 10. 1 teaspoon garlic powder
Instructions

Catfish in the Oven serves 20 original recipe by meandmycaptain.com.

View original preparation instructions

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