Cashew Catfish

Cashew Catfish

Cashew Catfish


Serves 6

Details
  • Servings:   6
  • Calories:   234
  • Protein:   14g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   17g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   starter, main course
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Cuisine
  • american
Ingredients
  • 1/4 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon fresh ground pepper
  • 1/2 teaspoon dried basil
  • 1 eggs
  • 1 tablespoon water
  • 2 tablespoons powdered milk ( instant)
  • 3/4 cup cashews, chopped
  • 3/4 pound catfish fillets ( 2)
  • 1 tablespoon butter
  • 1 tablespoon olive oil
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