Low Points Gumbo

Low Points Gumbo

Low Points Gumbo


Serves 10

Details
  • Servings:   10
  • Calories:   437
  • Protein:   30g
  •  
  • Fiber:   5g
  • Sugar:   9g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   21g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 24 ounces Turkey Smoked Sausage ; Sliced
  • 1 pound Medium shrimp ; Peeled and Deveined
  • 2 pounds Frozen sliced okra
  • 8 ounces Corn
  • 1 medium Bell pepper ; chopped
  • 1 medium Yellow onion ; chopped
  • 4 stalks Celery ; chopped
  • 2 cup white rice cooked
  • 10 cups Chicken broth
  • 1/3 cup Flour
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