African Gumbo

African Gumbo

African Gumbo


1 hour 20 minutes

Details
  • Servings:   4
  • Calories:   861
  • Protein:   47g
  •  
  • Fiber:   10g
  • Sugar:   15g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   58g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 300 g okra
  • 2 tablespoons peanut oil
  • 800 g chicken thigh fillets, chopped coarsely
  • 2 large brown onions, chopped coarsely
  • 3 garlic cloves, crushed
  • 2 teaspoons sambal oelek
  • 5 medium tomatoes, seeded & finely chopped
  • 1⁄4 cup tomato paste
  • 1⁄2 cup crunchy peanut butter
  • 1 large potato, coarsely chopped
  • 2 cups water
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