Vegetable Gumbo

Vegetable Gumbo

Vegetable Gumbo


Serves 8

Details
  • Servings:   8
  • Calories:   321
  • Protein:   10g
  •  
  • Fiber:   9g
  • Sugar:   7g
  • Carb Total:   58g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 cup Chopped onion
  • 2 tablespoons Broth for sautee, have more on hand to add
  • 2 cups Thinly sliced carrots
  • 1 2/3 cups Brown rice
  • 1 Thinly sliced medium zucchini, about 1 and 1/2 cups
  • 1 Thinly sliced yellow medium squash, same as zucc
  • 1 cup Fresh or frozen yellow corn or more if you like
  • 4 Yukon Gold potatoes, sliced thin
  • medium Chopped red bell pepper
  • 1 1 teaspoon Salt
  • 4 cups Vegetable broth
  • 1 can (15 oz) garbanzo beans
  • 1 1/2 teaspoons Dried basil leaves
  • 1 1/2 teaspoons Thyme
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