Good Ol Gumbo

Good Ol' Gumbo

Good Ol' Gumbo


1 hour 20 minutes

Details
  • Servings:   4
  • Calories:   958
  • Protein:   46g
  •  
  • Fiber:   7g
  • Sugar:   10g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   17g
  • Fat Total:   78g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/2 onion
  • 1 large bell pepper
  • 1 large jalapeno peppers
  • 3 stalks celery
  • 14.5 ounces whole tomatoes
  • 10 ounces frozen sliced okra
  • 3 tablespoons worcestershire sauce
  • 1/2 teaspoon oregano
  • 1/2 teaspoon garlic powder
  • 1/2 cup vegetable oil
  • 3 tablespoons butter
  • 3 tablespoons vegetable oil
  • 3 tablespoons flour
  • 2 - 14.5 ounce chicken stock
  • 1 pound sausage
  • 1 pound shrimp
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon tony chachere's seasoning
  • 6 drops louisiana hot sauce
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