Creole Gumbo

Creole Gumbo

Creole Gumbo


Serves 4

Details
  • Servings:   4
  • Calories:   320
  • Protein:   46g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   11g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 3 tablespoons butter
  • 1/4 teaspoon bottled hot pepper sauce
  • 1 1/2 lbs. fresh shrimp, cleaned and deveined
  • 1 7 ½ oz. can crab meat, drained and cartilage removed
  • Add sauteed chicken wings, 1 tablespoon file powder
  • 3 tablespoons all-purpose flour
  • 1/2 cup chopped onions
  • 1 clove garlic, minced
  • 1 16 oz. can tomatoes cut up
  • 1/2 cup chopped green peppers
  • 2 bay leaves
  • 1 teaspoon dried oregano, crushed
  • 1 teaspoon dried thyme, crushed
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library