Ingredients
- 2 Onions
- 1 Red Bell pepper
- 3 stalks Celery
- 5 tablespoons Vegetable oil
- 2 Pastry flour
- 4 Garlic cloves
- 4 Lemon juices
- Worcestershire sauce (to taste)
- Tabasco sauce
- 2 Bay leaves
- 1 teaspoon fresh Thyme
- Salt
- freshly ground Pepper
- 300 grams Okra
- 3 Scallions
- ½ bunch Parsley
- 250 grams Shrimp (peeled, cooked)
- 100 grams trimmed Crabmeat
- 250 grams kitchen-ready Mussels
- 200 grams Chicken breast (cut into bite-size pieces)
Instructions
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