Chopsuey

Chopsuey

Chopsuey


Serves 6

Details
  • Servings:   6
  • Calories:   173
  • Protein:   12g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Dish:   main course
  • Show More
Cuisine
  • british
Ingredients
  • * water
  • * 1 large carrot, peeled and sliced on a bia into thick
  • * 1/2 broccoli,
  • * 1/2 cauliflower,
  • * 1/4 small cabbage,
  • * 1/2 small red bell pepper, seeded and
  • * 1/2 small bell pepper, seeded and
  • * 1 tablespoon oil
  • * 1 small onion, peeled and sliced
  • * 1 to 2 clove garlic, peeled and minced
  • * 1 cup chicken thigh fillet,
  • * 1 tablespoon oyster sauce
  • * 1/2 cup chicken liver,
  • * 4 to 5 piece baby corn, halved crosswise
  • * 5 to 6 quail egg, hard boiled and peeled
  • * 1-1/2 teaspoon corn starch
  • * salt and pepper to taste
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library