Easy Rice and Quail Eggs Salad Recipe

Easy Rice and Quail Eggs Salad Recipe

Easy Rice and Quail Eggs Salad Recipe


Serves 4

Details
  • Servings:   4
  • Calories:   192
  • Protein:   6g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   25g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
Ingredients
  • * 2 cup of uncle ben's white rice, cooked (see recipe)
  • * 1/4 cup of blanched pea
  • * 1/4 cup of diced, blanched carrot
  • * 1/4 cup of black olive, (optional)
  • * 1/3 cup of diced bell pepper
  • * 1/4 cup of diced york ham (optional)
  • * 1 doz quail egg, boiled, peeled, or half
  • * 1 tablespoon of rice vinegar
  • * 1 tablespoon of olive oil
  • * 1/2 teaspoon of salt
  • * a pinch of sugar
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