Wheat Berries with Kielbasa and Broccolini

Wheat Berries with Kielbasa and Broccolini

Wheat Berries with Kielbasa and Broccolini


1 hour 15 minutes

Details
  • Servings:   4
  • Calories:   638
  • Protein:   25g
  •  
  • Fiber:   10g
  • Sugar:   6g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   40g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 bunch broccolini, about 1/2 lb. (250 g)
  • 1 cup (7 1/4 oz./230 g) wheat berries
  • 1 1/2 Tbs. olive oil, plus more as needed
  • 1 lb. (500 g) kielbasa, cut into 1/2-inch (12-mm) slices
  • 3 tomatoes, chopped
  • 3 garlic cloves, sliced
  • 1/3 cup (1/2 oz./15 g) fresh basil leaves, chopped
  • Kosher salt and freshly ground pepper
  • 3 Tbs. grated Parmesan cheese
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