Chicken Tostadas

Chicken Tostadas

Chicken Tostadas


Serves 6

Details
  • Servings:   6
  • Calories:   898
  • Protein:   43g
  •  
  • Fiber:   14g
  • Sugar:   4g
  • Carb Total:   72g
  •  
  • Trans Fat:   1g
  • Saturated:   19g
  • Fat Total:   47g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 3 tablespoons vegetable oil or bacon drippings
  • 2 garlic cloves, crushed
  • 2 cans (15 ounces each) black beans, undrained
  • 1/3 cup sour cream or plain yogurt
  • 3 tablespoons Frontera Red Chile or Chipotle Hot Sauce, plus more for serving
  • 6 cups sliced romaine lettuce leaves
  • 12 tostadas (crisp-fried corn tortillas), store-bought or homemade
  • 2 cups coarsely shredded cooked or grilled chicken
  • 2 ripe tomatoes, thinly sliced
  • 1 ripe avocado, pitted, flesh scooped from skin and cut into ¼-inch pieces (optional)
  • About ¾ cup grated Mexican queso añejo or Romano cheese
  • ½ to ¾ cup (loosely packed) chopped cilantro
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