Scallop Tostadas recipes

Scallop Tostadas recipes

Scallop Tostadas recipes


20 minutes

Details
  • Servings:   2
  • Calories:   314
  • Protein:   18g
  •  
  • Fiber:   6g
  • Sugar:   2g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 4 oz (1 small haas) avocado
  • 1/4 cup diced tomato
  • 2 tablespoon diced red onion
  • 2 teaspoon lime juice
  • 2 teaspoon chopped cilantro
  • 1/2 teaspoon kosher salt
  • black pepper
  • 2 tablespoons light sour cream, thinned with 1 teaspoon fat-free milk
  • 6 large sea scallops, (8 ounces total) side muscle removed, rinsed and pat dry
  • 1/4 teaspoon kosher salt
  • black pepper
  • 1 teaspoon unsalted butter
  • 1 teaspoon olive oil
  • 2 large corn tostada shells*
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