Chiles Rellenos Casserole
Ingredients
- 1⁄2 lb ground chicken
- 1 cup chopped onion
- 1 3⁄4 teaspoons cumin
- 1 1⁄2 teaspoons oregano
- 1⁄2 teaspoon garlic powder
- 1⁄4 teaspoon salt
- 1⁄4 teaspoon pepper
- 1 (16 ounce) can fat-free refried beans
- 2 (4 ounce) cans whole green chilies
- 1 cup colby-monterey jack cheese
- 1 cup corn, drained
- 1⁄3 cup flour
- 1⁄4 teaspoon salt
- 1 1⁄3 cups skim milk
- 1⁄8 teaspoon hot sauce
- 2 eggs, lightly beaten
- 2 egg whites
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