Diner Meat Loaf Muffins

Diner Meat Loaf "Muffins"

Diner Meat Loaf Muffins


Serves 12

Details
  • Servings:   12
  • Calories:   227
  • Protein:   12g
  •  
  • Fiber:   1g
  • Sugar:   6g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   15g
  •  
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 1 tsp. olive oil
  • 1 c. finely chopped onion
  • ½ c. finely chopped carrot
  • 1 tsp. dried oregano
  • 2 clove garlic
  • 1 c. ketchup
  • 1½ lb. ground beef
  • 1 c. finely crushed fat-free saltine crackers
  • 2 tbsp. prepared mustard
  • 1 tsp. Worcestershire sauce
  • ¼ tsp. Freshly ground black pepper
  • 2 large eggs
  • Cooking spray
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