Barley Carrot Meat Loaf

Barley-Carrot Meat Loaf

Barley-Carrot Meat Loaf


1 hour 25 minutes

Details
  • Servings:   6
  • Calories:   422
  • Protein:   25g
  •  
  • Fiber:   7g
  • Sugar:   14g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   25g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 1/2 pounds ground meatloaf mix (equal parts ground beef, pork and veal or turkey)
  • 2 cups shredded carrots
  • 1/2 cup quick-cooking barley
  • 2 tablespoons chopped fresh flat-leaf parsley
  • 1 tablespoon finely chopped scallions
  • 2 large eggs, lightly beaten
  • 1 medium onion, grated
  • 1 garlic clove, minced
  • 1/2 cup ketchup
  • 1 tablespoon plus 1 teaspoon Worcestershire sauce
  • Kosher salt and freshly ground black pepper
  • 2 teaspoons light brown sugar
  • [For Serving]: Green salad (optional)
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