Curried Red Lentil Soup with Jalepeno Ham and Lemon

Curried Red Lentil Soup with Jalepeno, Ham and Lemon

Curried Red Lentil Soup with Jalepeno, Ham and Lemon


Serves 8

Details
  • Servings:   8
  • Calories:   200
  • Protein:   10g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   23g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • indian
Ingredients
  • 3 tablespoons olive oil
  • 1 onion, chopped
  • 1 jalapeno pepper, seeded and minced
  • `1 tablespoons garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 1 carrot, peeled and grated
  • 1 tablespoon mild or medium curry powder (if hot curry powder, use less)
  • 1 1/2 cups dried red lentils, rinsed
  • 4 cups chicken or vegetable broth
  • 2 tablespoons lemon juice (or more to taste)
  • 2 cups canned tomatoes, chopped
  • salt and pepper
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