Easy Minestrone

Easy Minestrone

Easy Minestrone


32 minutes

Details
  • Servings:   6
  • Calories:   265
  • Protein:   15g
  •  
  • Fiber:   13g
  • Sugar:   11g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 1 medium onion, chopped
  • 3 (14 ounce) cans chicken broth
  • 4 garlic cloves, chopped
  • 1 (28 ounce) can diced tomatoes
  • 1 (15 1/2 ounce) can red kidney beans, drained and rinsed
  • 1 (15 1/2 ounce) can garbanzo beans, drained and rinsed
  • 2 cups chopped fresh kale or 2 cups baby spinach leaves
  • 1⁄2 cup whole wheat pasta (I use 1 cup penne)
  • 1 teaspoon italian seasoning
  • 1⁄4 teaspoon dried rosemary
  • 1⁄4 teaspoon red pepper flakes (may be to hot for kids)
  • salt & pepper, to your liking
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