green chile and cheese pancakes

green chile and cheese pancakes

green chile and cheese pancakes


Serves 4

Details
  • Servings:   4
  • Calories:   98
  • Protein:   6g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   7g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   pancake
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Cuisine
  • south american
Ingredients
  • 1/2 cup roasted, peeled and chopped green chiles, or 1/2 c. canned
  • 1 egg, separated
  • 1 1/2 teaspoons flour
  • 1 teaspoon fresh oregano (or 1/2 t. dry)
  • 1 pinch kosher salt (optional)
  • 1/2 cup cheddar or colby cheese, grated
  • 1 teaspoon parsley, chopped (or cilantro)
  • 1/4 cup celery, chopped small
  • 1/3 cup onion, chopped small
  • 1/2 teaspoon worchestershire sauce
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