FORGOTTEN JAMBALAYA

FORGOTTEN JAMBALAYA

FORGOTTEN JAMBALAYA


Serves 8

Details
  • Servings:   8
  • Calories:   280
  • Protein:   24g
  •  
  • Fiber:   4g
  • Sugar:   7g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   17g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 lbs boneless chicken breasts
  • 1 lbs smoked sausage, cut to 1/4- slices than halved
  • 1 14-oz can diced tomatoes, undrained
  • 1 14-oz can chicken stock
  • 1 6-oz can tomato paste
  • 1 green bell pepper, diced
  • 1 red bell pepper, diced
  • 1 jalapeno pepper, diced
  • 1 onion, diced
  • 3 celery ribs, chopped
  • 5 garlic cloves
  • 3 tsp parsley flakes
  • 2 tsp dried basil
  • 1 1/2 tsp dried oregano
  • 1 1/2 tsp salt
  • 1/2 tsp cayenne pepper
  • 1/2 tsp Tabasco Sauce
  • Cooked Rice
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