Cajun Jambalaya

Cajun Jambalaya

Cajun Jambalaya


Serves 5

Details
  • Servings:   5
  • Calories:   484
  • Protein:   29g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   64g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 teaspoons light extra virgin olive oil
  • 1 medium yellow onion chopped
  • 4 inch ribs celery cut into quarter sections
  • 1 cup bell pepper chopped, can be one color or assorted
  • 4 garlic cloves crushed
  • 2 cups uncooked minute brown rice
  • 1/4 teaspoon crushed red pepper
  • 6 fresh thyme sprigs
  • 3 bay leaves
  • 1 1/2 cups chicken broth
  • 1 14.5- ounce can no-salt-added diced tomatoes un-drained
  • 5 links andouille turkey sausage sliced into 1/2 rounds (fully cooked)
  • 1/2 pound large shrimp cooked, peeled and de-veined
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