The most complicated basic beef stew

The most complicated basic beef stew.

The most complicated basic beef stew.


Serves 6

Details
  • Servings:   6
  • Calories:   492
  • Protein:   46g
  •  
  • Fiber:   9g
  • Sugar:   9g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 pounds Stew beef, cut into 1 inch cubes
  • 1 teaspoon salt
  • garlic salt to taste
  • minced fresh parsley to taste and garnish
  • 1 1/2 teaspoons thyme
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon dried marjoram
  • 1/2 teaspoon dried tarragon
  • 1/2 teaspoon dried basil
  • 2 bay leaves
  • 1 14 oz. can beef consomme
  • 1 14 oz. can mushroom or vegetable broth
  • 1 bottle (12 oz.) dark beer; brown or porter recommended.
  • 2 small carrots; diced.
  • 1 can small white or Great Northern beans.
  • 2 medium onions; diced
  • 3 large garlic cloves; minced
  • 1 small can of tomato paste
  • 1 pkg shitake mushrooms to taste; sliced
  • 1 package enoki mushrooms to taste
  • 1/2 package frozen peas; thawed
  • 1 large handful of loose baby spinach
  • 1/4 cup all-purpose flour
  • 1/4 cup water
  • olive oil for browning
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