Catfish Sticks with Salad

Catfish Sticks with Salad

Catfish Sticks with Salad

By eatsmarter.com
30 minutes

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Details
  • Servings:   2
  • Calories:   744
  • Protein:   48g
  •  
  • Fiber:   6g
  • Sugar:   11g
  • Carb Total:   46g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   39g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   starter, main course
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Cuisine
  • american
Comments
Ingredients
  • 5 ounces lamb's lettuce
  • 1 tablespoon medium-hot Mustard
  • 3 tablespoons Canola oil
  • 1 teaspoon mild Vinegar
  • Salt
  • Pepper
  • 6 slices Whole-wheat toast
  • 6 teaspoons Tomato paste
  • 3 Catfish fillet (each about 85 grams, preferably organic catfish)
  • 2 tablespoons Ketchup
Instructions

Catfish Sticks with Salad serves 2 original recipe by eatsmarter.com.

View original preparation instructions

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