Catfish Creole Recipe 5

Catfish Creole Recipe 5

Catfish Creole Recipe 5


35 minutes

Details
  • Servings:   4
  • Calories:   139
  • Protein:   21g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   starter, main course
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Cuisine
  • american
Ingredients
  • 1/4 cup each chopped onion, celery and green pepper
  • 2 teaspoons olive oil
  • 2 g arlic cloves, minced
  • 3/4 cup chicken broth
  • 1 tablespoon tomato paste
  • 1/2 teaspoon salt
  • 1/2 teaspoon each dried basil, oregano and thyme
  • 1/8 teaspoon each white, black and cayenne pepper
  • Dash paprika
  • 1/2 cup diced fresh tomato
  • 1 pound catfish or orange roughy fillets
  • Hot cooked rice
  • Minced fresh parsley
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