Ellies Catfish

Ellie's Catfish

Ellie's Catfish

By recipezazz.com
Serves 4

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Details
  • Servings:   4
  • Calories:   200
  • Protein:   19g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   starter, main course
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Cuisine
  • american
Comments
Ingredients
  • Pam cooking spray
  • 1/4 cup low fat milk
  • 1 clove garlic, pressed
  • 1/4 cup cornmeal
  • 1 teaspoon basil, dried
  • 1/2 teaspoon lemon pepper
  • 2 to 4 teaspoons Cajun seasoning
  • 16 ounces catfish fillets (four 4 ounce fillets)
  • 1/2 teaspoon paprika
Instructions

Ellie's Catfish serves 4 original recipe by recipezazz.com.

View original preparation instructions

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