Vegetable Gumbo

Vegetable Gumbo

Vegetable Gumbo


5 hours 30 minutes

Details
  • Servings:   6
  • Calories:   102
  • Protein:   4g
  •  
  • Fiber:   6g
  • Sugar:   10g
  • Carb Total:   18g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 onion, chopped
  • 1⁄2 green pepper, diced
  • 2 celery ribs, diced
  • 1 clove garlic, minced
  • 1 lb okra, sliced,fresh,frozen
  • 1 lb tomatoes, fresh,or canned
  • 2 cups corn, fresh,frozen,canned
  • 1 teaspoon vegetable bouillon granules
  • 1⁄2 cup white grape juice
  • 1⁄2 cup water
  • 1⁄4 teaspoon Tabasco sauce
  • 1⁄4 teaspoon paprika
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon basil or 1 tablespoon rosemary, minced
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