Chicken and Sausage Gumbo

Chicken and Sausage Gumbo

Chicken and Sausage Gumbo


2 hours 30 minutes

Details
  • Servings:   8
  • Calories:   834
  • Protein:   91g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   17g
  • Fat Total:   45g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 large boneless skinless chicken breast halves
  • Salt and pepper
  • 1/4 cup olive oil
  • 1 pound smoked sausage
  • 1/2 cup all-purpose flour
  • 5 tablespoon butter
  • 1 large onion
  • 8 cloves garlic
  • 1 green bell pepper
  • 3 stalks celery
  • 1/4 cup worcestershire sauce
  • 6 cup water
  • 7 cubes beef bullion
  • 1 16-oz can tomato puree
  • 2 cup frozen broccoli
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