Creole Chicken and Sausage Gumbo Recipe

Creole Chicken and Sausage Gumbo Recipe

Creole Chicken and Sausage Gumbo Recipe


Serves 12

Details
  • Servings:   12
  • Calories:   312
  • Protein:   20g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   20g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 lb smoked sausage sliced in coins
  • 1 lb boneless skinless chicken thighs
  • 12 oz bag frozen okra and tomatoes optional
  • 1/3 cup vegetable oil
  • 1/4 cup all-purpose flour
  • 1 finely diced onion
  • 1 finely diced green bell pepper
  • 2 finely diced celery stalks
  • 1 T finely chopped parsley
  • 2 T chopped green onions
  • 1 T crushed or minced garlic
  • 8 cups chicken stock or broth
  • 1 T onion powder
  • 1 T garlic powder
  • 2 tsp Accent seasoning optional
  • Creole or Cajun seasoning to taste
  • 1/2 tsp Gumbo file
  • warm white rice to serve
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