Meatless Gumbo

Meatless Gumbo

Meatless Gumbo


Serves 8

Details
  • Servings:   8
  • Calories:   272
  • Protein:   5g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 lb Fresh okra
  • 1/2 cup vegetable oil
  • 3 tablespoons olive oil
  • 1 tablespoon salt
  • 1/2 cup all purpose flour
  • 6 – 8 large spring onions
  • 6 – 8 large cloves garlic, chopped
  • 1 bunch flat leaf Italian parsley, chopped
  • 5 stalks celery, chopped
  • 4 – 6 small – medium green bell peppers, chopped
  • 2 x32 oz cartons Swanson Louisiana Cajun broth
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