Chicken Gumbo

Chicken Gumbo

Chicken Gumbo


Serves 14

Details
  • Servings:   14
  • Calories:   336
  • Protein:   23g
  •  
  • Fiber:   2g
  • Sugar:   5g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   22g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 lbs chicken pieces (I use chicken breasts on the bone)
  • 1/3 cup canola oil
  • 1/3 cup flour
  • 2 cups celery, diced
  • 4 cups onion, diced
  • ½ cup bell pepper, diced
  • 1/4 cup jalapeno pepper, seeded and diced
  • 1 tablespoon garlic, finely chopped
  • ½ teaspoon dried thyme
  • 1/8 teaspoon savory
  • 1 bay leaf
  • 7-8 cups chicken stock
  • Salt & cayenne pepper
  • Hot cooked rice
  • File’ powder, optional
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