Stir Fry

Stir-Fry

Stir-Fry


30 minutes

Details
  • Servings:   4
  • Calories:   305
  • Protein:   21g
  •  
  • Fiber:   5g
  • Sugar:   10g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   16g
  •  
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 3 tablespoons soy sauce
  • 2 tablespoons rice wine vinegar
  • 1 tablespoon cornstarch
  • 1/4 cup ketchup
  • 2 garlic cloves, minced
  • 1 tablespoon minced ginger
  • 1 tablespoon minced green onion
  • 3/4 pound boneless, skinless chicken cut into strips
  • 1 teaspoon sesame oil, plus 1 teaspoon
  • 1/2 sweet onion, sliced
  • 1/2 red pepper, sliced
  • 3/4 pound broccoli, cut into small pieces
  • 2 carrots, peeled and thinly sliced
  • 3 1/2 ounces shiitake mushrooms, thinly sliced
  • Salt
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