Shrimp And Scallop Stew

Shrimp And Scallop Stew

Shrimp And Scallop Stew


Serves 4

Details
  • Servings:   4
  • Calories:   234
  • Protein:   20g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 teaspoons chopped garlic about 3 cloves
  • 2 tablespoons olive oil
  • 1/4 teaspoon ground cinnamon
  • 1 teaspoon finely chopped seeded jalapeno pepper
  • 3/4 teaspoon ground cumin
  • 3/4 pound medium shrimp shelled and deveined tail section left on
  • 3 tablespoons coarsely chopped fresh cilantro leaves
  • 3/4 pound sea scallops or large bay scallops muscle removed
  • 1 1 2 teaspoon salt
  • 1/8 teaspoon cayenne pepper
  • 2 large leeks white and light green parts only washed
  • 1 medium carrot peeled and cut into 1 4 inch dice
  • 1 cup dry white wine
  • 1 1 2 cups chopped tomatoes canned or in cartons with juice
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