Ham Cheese Stuffed Chicken Breasts

Ham-&-Cheese-Stuffed Chicken Breasts

Ham-&-Cheese-Stuffed Chicken Breasts


50 minutes

Details
  • Servings:   4
  • Calories:   311
  • Protein:   38g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   12g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • ¼ cup grated Swiss, Monterey Jack or part-skim mozzarella cheese
  • 2 tablespoons chopped ham
  • 2 teaspoons Dijon mustard
  • Freshly ground pepper, to taste
  • 4 boneless, skinless chicken breast halves, (1-1 1/4 pounds total)
  • 1 egg white
  • ½ cup plain dry breadcrumbs
  • 2 teaspoons extra-virgin olive oil
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