Sticky sweet sour quail

Sticky sweet & sour quail

Sticky sweet & sour quail


1 hour

Details
  • Servings:   4
  • Calories:   539
  • Protein:   50g
  •  
  • Fiber:   2g
  • Sugar:   14g
  • Carb Total:   16g
  •  
  • Trans Fat:   0g
  • Saturated:   9g
  • Fat Total:   35g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1/2 cup (125ml) balsamic vinegar
  • 1 tablespoon honey
  • 1 tablespoon brown sugar
  • 2 clove garlic, crushed
  • 1 fresh long red chilli, chopped finely
  • 1 teaspoon fennel seeds
  • 6 quails (960g)
  • 1 tablespoon finely chopped fresh basil
  • 2 teaspoon olive oil
  • 2 teaspoon balsamic vinegar
  • 60 gram baby rocket leaves
  • 1 cup loosely packed fresh basil leaves
  • 1 lebanese cucumber (130g), seeded, sliced thinly
  • 2 tablespoon roasted pine nuts
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