East Indian Baked Quail

East Indian Baked Quail

East Indian Baked Quail


1 hour 20 minutes

Details
  • Servings:   6
  • Calories:   1260
  • Protein:   85g
  •  
  • Fiber:   7g
  • Sugar:   41g
  • Carb Total:   52g
  •  
  • Trans Fat:   0g
  • Saturated:   40g
  • Fat Total:   79g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
  • middle eastern
Ingredients
  • 6 whole quails
  • 2 Tbsp tikka masala paste
  • 1 can(s) coconut cream
  • 2 Tbsp dark brown sugar
  • 3 Tbsp clover honey (add more if you like it sweeter)
  • 4 onions, sliced
  • 1 clove elephant garlic, one section sliced
  • dash(es) cayenne pepper (to your taste)
  • 1 dash(es) grated fresh ginger
  • 1 bay leaf
  • 1/4 stick butter, unsalted
  • 5 medium dried figs, sliced
  • 5 medium dried dates, sliced
  • 1/2 c sultanas (yellow raisins)
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