Tilapia Tostadas

Tilapia Tostadas

Tilapia Tostadas


Serves 8

Details
  • Servings:   8
  • Calories:   292
  • Protein:   22g
  •  
  • Fiber:   8g
  • Sugar:   3g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 (15 ounce) can refried beans, warmed
  • 1 avocado, peeled and sliced
  • 1 bunch green onions, white and light green parts, sliced
  • 1 head romaine lettuce, shredded
  • 1 tablespoon canola oil
  • 1/2 bunch cilantro, chopped
  • 12 corn tostada shells
  • 3 limes, cut into wedges
  • 4 tilapia fillets, about 1 1/3 pounds total
  • Salsa of your choice (optional)
  • Sea salt and ground pepper to taste
  • Sour cream (optional)
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