Swordfish with bananas Recipe

Swordfish with bananas Recipe

Swordfish with bananas Recipe

By Group Recipes
20 minutes

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Details
  • Servings:   4
  • Calories:   549
  • Protein:   43g
  •  
  • Fiber:   4g
  • Sugar:   11g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   16g
  • Fat Total:   34g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Comments
Ingredients
  • 2 tbsp. oil
  • 1 onion thinly sliced
  • 1 small green capsicum ( pepper ) sliced
  • Pinch of dried chili flakes
  • Pinch of freshly grated nutmeg
  • 2 tomatoes
  • 2 bananas
  • 4x200 gm.( 7 oz ) swordfish steaks
  • 250 ml. ( 1 cup ) coconut milk
  • Coriander leaves for garnish
Instructions

Swordfish with bananas Recipe serves 4 original recipe by Group Recipes.

View original preparation instructions

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