The Red and the Black: The Sequel Black Quinoa Pearl Couscous Tomato Coulis

The Red and the Black: The Sequel. Black Quinoa, Pearl Couscous ,Tomato Coulis

The Red and the Black: The Sequel. Black Quinoa, Pearl Couscous ,Tomato Coulis


Serves 4

Details
  • Servings:   4
  • Calories:   591
  • Protein:   14g
  •  
  • Fiber:   8g
  • Sugar:   5g
  • Carb Total:   61g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   31g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 pound ripe tomatoes
  • 2 Hatch chilis roasted*
  • 2 cloves garlic chopped
  • Extra virgin olive oil, as needed up to ½ cup
  • 1/2 of 1 bunch cilantro washed and torn up by hand
  • 1 cup black quinoa
  • 1 cup pearl couscous (aka Israeli couscous), Bob’s Red Mill™ preferred
  • 4 cups water
  • salt
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