Quick Chicken Tikka Masala for Two

Quick Chicken Tikka Masala for Two

Quick Chicken Tikka Masala for Two


35 minutes

Details
  • Servings:   2
  • Calories:   527
  • Protein:   22g
  •  
  • Fiber:   8g
  • Sugar:   13g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   28g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2 teaspoons garam masala (see Note)
  • ¼ teaspoon salt
  • ⅛ teaspoon turmeric
  • ¼ cup all-purpose flour
  • 8 ounces chicken tenders
  • 2 teaspoons canola oil, divided
  • 3 cloves garlic, minced
  • 1 small sweet onion, diced
  • 2 teaspoons minced fresh ginger
  • 1 15-ounce can diced tomatoes, undrained
  • 2 tablespoons whipping cream
  • 1/4 cup chopped fresh cilantro for garnish
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