New England Clam Chowder

New England Clam Chowder

New England Clam Chowder


45 minutes

Details
  • Servings:   6
  • Calories:   281
  • Protein:   12g
  •  
  • Fiber:   2g
  • Sugar:   9g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   18g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 teaspoons canola oil
  • 4 slices bacon, chopped
  • 1 medium onion, chopped
  • 2 stalks celery, chopped
  • 2 teaspoons chopped fresh thyme, or 1 teaspoon dried
  • 1 medium red potato, diced
  • 1 8-ounce bottle clam juice, (see Makeover Tip)
  • 1 bay leaf
  • 3 cups low-fat milk
  • ½ cup heavy cream
  • ⅓ cup all-purpose flour
  • ¾ teaspoon salt
  • 12 ounces fresh clam strips, (see Shopping Tip), chopped, or 3 6-ounce cans chopped baby clams, rinsed
  • 2 scallions, thinly sliced
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